MY APPROACH TO THERAPY
I strive to create a safe, compassionate, respectful and non-judgmental space; one where individuals and couples feel comfortable to freely explore and express their inner reality. I bring humour and curiousity to the therapy relationship, integrating a relational, client-centered, trauma-informed and emotionally-focused approach.
Collaboratively, I hope to help you make sense of your story (however messy that is or has been), and to re-author it. I hope to help you draw on your internal resources and to shine a light on the potential that you know you have. I hope to help you resolve overwhelming feelings, to develop skills and strategies, and to be in a secure and supportive relationship with you while you move towards a life of empowerment and authenticity.
In addition to a Master's degree in Counselling Psychology, I'm also trained as an Art Therapist, and have worked with a myriad of individuals with unique and complex presentations. My education coupled with my innate sensitivity, creativity and curiousity, means that I can draw on many tools to tailor your therapy process to your individuality.
Other areas of focus include:
childhood trauma and complex post-traumatic stress disorder (c-PTSD)
As a Registered Psychotherapist my services are covered by most insurance companies.
REQUEST A FREE CONSULTATION
It's the best place to start so you can understand if I'll be the right fit for your mental health needs.